The anti-aging industry is a big business. Thousands of anti-aging products are introduced in the market that promise huge results. But are these products the answer to all individuals who are looking for the fountain of youth? Anti-aging products may or may not help you to preserve your youthful glow. However, these products are superficial and does not help you prevent harmful diseases that can shorten your lifespan. What you need is something that can help you age gracefully without having to deal with age related diseases. Looking young and having that youthful zest is just a plus.

From your brain to your skin, what you eat matters. What you eat plays a huge factor in how you age. The key to graceful aging is to watch what you put in your plate. Here are some foods that you should keep in mind to help you age gracefully.

Fruits and Vegetables. It does not only make your food colorful and appetizing but also helps you avoid certain diseases. Yellow fruits, orange vegetables, berries are rich in anti-oxidants. These helps eliminate free radicals in your system. These foods are rich in Vitamin C, and beta-carotene. These can help prevent blindness during old age. Berries such as grapes can help you prevent cancer diseases. These berries contain resveratrol, a potent anti-oxidant that helps reduce progression of certain diseases. In order to get the maximum benefits, you need to take six to nine servings every day.

Omega-3 Fatty Acids. Omega 3-fatty acids is good for your heart. This can help you prevent stroke and certain heart diseases. It can also help prevent Alzheimer’s. It is advised that you take 2 servings of small fish per week. Salmon and tuna is also good for you. If you don’t eat fish that often, you may also consider supplementation. Omega 3 can also reduce inflammation and other degenerative diseases.

Calcium. Osteoporosis is a very common condition among the elderly. This can be prevented through calcium supplementation. You can also get these minerals through natural sources through dairy products. Cheese, milk and small fish is a good source of calcium. Vitamin D can help absorb calcium in your GI tract. Thus, also help prevent osteoporosis later in life.

As the old saying goes, you are what you eat. But you should also keep in minds that what you eat can help you live longer in life. Watch you eat and be healthy.